December 30, 2020
Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be […]
December 30, 2020
Mindfulness, habit change, cognitive therapy and tools for anxiety, insomnia, and isolation. It’s all here in one place. COVID COACH is app a free app with […]
December 30, 2020
12 free webinars from our team to optimize your mental health: Improve sleep and energy Stay focused Prevent family conflict Steer kids through the crisis Ward off […]
December 30, 2020
The gut is lined with billions of bacteria that communicate with the brain, and when you build a healthier colony of gut-bacteria it improves: Depression Anxiety […]
December 30, 2020
All day long, our mind receives information. The mind’s job is to sort through all this, from the stresses and surprises that come from the outside […]
December 30, 2020
It’s here! The first patient edition of the Carlat Psychiatry Podcast. Learn how to improve depression and bipolar disorder through lifestyle changes that set your biological clock, improving […]
December 30, 2020
Singer-songwriter Hasley called on people to have compassion for those with bipolar this week. “No jokes right now. I have dedicated my career to offering education […]
December 30, 2020
Here are some of the top things not to say to someone with bipolar disorder: “You sound a little down today.” “You know he’s ‘bipolar,’ don’t […]
December 30, 2020
Suicide is a different kind of loss. People who are bereaved often get less support because it’s hard to reach out, and because others are often […]